Corona Virus (COVID-19) is declared by WHO as Pandemic event. It makes lot of people feel stress, scared, sad, anxiety, and all of the negative feelings come up. In this time, The Golden Space Indonesia want to share to everyone how to overcome anxiety through meditation. Meditation session : 23:33 Song Credit: 1. Breathing Deeper by Naturally Recurring. 2. Crown of Amber Canopy by Slow Meadow. 3. Bird of Passage by Jakob Ahlbom. 4. Infinite Sonata by Jordan Critz. 5. Paramount by Audiomachine. 6. When We Get Home by Jordan Critz.

As humans are social creatures, we primarily depend on social interaction in many forms (verbal, emotional and physical) to maintain healthy connections in the brain (synapses, spines and dendrites) which will allow the proper functioning of the entire body. This lack of interaction can then be a stressor leading to excessive levels of the hormone cortisol which can lead to many biological impairments from high blood sugar to a weakened immune response; but the key concern here is developing anxiety, depression and headaches. This state of loneliness if not addressed can have a life-changing impact on the brain. In this upcoming meditation, not only do we address any feelings of loneliness but also build feelings of togetherness using the power of heart and brain by tapping into the emotional sensations and reprogramming our mind’s focus to the collective experience of this pandemic, reminding us all how we are not alone in this experience.

Wondering how to stay calm & mindful during work from home period? Talita Setyadi will give you all the tips and tricks to that!