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OVERCOMING ANXIETY
ABOUT THE PROGRAM
Do you constantly feel anxious? Does the anxiety affect the quality of your work? Are you exhausted from being anxious? Put a stop into this anxiety and start focusing on what you can do to make the most of your work/business now!
IN THIS WORKSHOP, YOU WILL:
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Identify the apparent and hidden cause of your anxiety
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Learn the practical techniques to confront and process your anxiety
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Empower yourself and gain the ability to stay calm in any circumstances
HOW IT WORKS
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Duration: 60 mins
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Participants: Up to 25
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Media: Online via Zoom
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Facility: A quiet room, participants sitting on a chair or on the floor on top of a cushion
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Facilitator: Experienced Certified Meditation Instructor
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