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THE JOY OF INTUITIVE EATING

WITH MEILINDA SUTANTO

THE JOY OF INTUITIVE EATING

COACHING PROGRAM

Join this 8-week intensive group coaching program to kickstart your health goals to nourish and flourish in life!

WHO IS THIS FOR?

  • Individual who are serious about making healthy lifestyle changes to support sustainable weight & health management that last

  • Individual who wants to overcome yoyo-dieting, weight fluctuations, emotional eating/stress eating & other eating disorder

  • Individual who wants to restore physical & mental health (digestive problems, autoimmune, cancer, anxiety, depression) through correcting nutritional & emotional imbalances, deficiencies, and toxins

  • Individual who wants to strengthen & boost their immune system with food, herbs, and stress managements the natural way

ABOUT THE INSTRUCTOR

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MEILINDA SUTANTO

Certified Health Coach,
Institute of Integrative Nutrition, New York
Certified Meditation Instructor

Meilinda Sutanto is a director and certified meditation instructor of The Golden Space. She is also a certified health coach (CHC) of Institute of Integrative Nutrition, New York. She has completed a total training time of 2000 hours in holistic health. She was named by Fortune Magazine 40 under 40 for influential young leaders in 2012 and is a successful serial entrepreneur. She provides holistic health coaching to high functioning individuals who are dealing with the stress of life, specifically in the area of holistic nutrition & stress management adopting an intuitive eating & anti-diet approach to wellness. She empowers individuals to take charge of their overall health from the inside out, in order to create a sustainable permanent solution for their well-being through behavioural change so they are able to live the most fulfilled and happy lives.

WHAT DO YOU GET?

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8 x 2.5 Hours Weekly Group Coaching Session

Total of 20 hours intensive, transformational & result driven group coaching in 8 weeks.

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Intuitive Healing Meal Plan Program

Upgrade your favourite food to a healthy and delicious makeover using simple techniques that saves  time and money based on your bio-individuality. Even if you are not experienced cook ot likes to order take-outs

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Small Group Setting *just for 8 pax

Intimate safe, learning and supportive community to reach your goals together

Nutritional Analysis Diagnosis

Report of Findings (ROF)

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Food Freedom Formula

Breaking food and self-limiting belief system around food, and body image to live a life you were meant to be, permanently

Comprehensive reports identifying specific nutrition imbalance/deficiency through physical & emotional symptoms

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Intuitive Eater Strategies

Learn to listen to your body, honour hunger and feel fullness, overcome diet mentality and outsmart emotional eating

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Health Goal Setting & Accountability System

Create & manifest your health goal with weekly commitment accountability check to keep you on track

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Heal-Thy Kitchen & Quality Food Audit

360 Detox Formula

Cleanse & release toxicity from your body and emotions to heal. Learn how to choose the cleanse that's right for you

Personalized analysis to improve the quality of your food inventory & cooking equipment in your kitchen to optimize your health

8-WEEKS SESSION

Starting 18 Apr 2021 • 11AM-1:30PM (SG/GMT+8)

18 APR

25 APR

02 MAY

09 MAY

30 MAY

06 JUN

13 JUN

20 JUN

W8

W1

W2

W3

W4

W5

W6

W7

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 1: Intuitive Goal Getter

  • Learn how to create goals with soul to achieve what truly matters to you

  • Use an interactive personalized health assessment exercise to map out your health & life plan

  • Design and dispense simple prescriptions for your wellbeing transformation

Week 3: Nutritional Analysis Diagnostic Report (ROF)

  • Use holistic approach to balance your physical and emotional nutritional deficiencies

  • Eat for mental and physical health

  • Design & dispense your personal prescription for actionable nutritional recommendations

Week 5: Heal-Thy Kitchen & Quality Food Audit

  • Learn how to create goals with soul to achieve what truly matters to you

  • Use an interactive personalized health assessment exercise to map out your health & life plan

  • Design and dispense simple prescriptions for your wellbeing transformation

Week 7: Food Energy Medicine

  • Learn practical drug-free remedies to boost your immune system and health

  • Tap & unleash your body's natural energy to strengthen the immune, circulatory, lymphatic, and respiratory systems to treat pain, depression, stress, and improve memory

  • Utilize energy medicine therapy to increase happiness, clarity and emotional resilience

Week 2: 360 Detox Formula

  • Learn how to release emotional toxicity and energize your soul

  • Learn about detox do's and don'ts and how to choose a cleanse that's right for you

  • Create your personalized cleanse to heal plan

Week 4: Food Freedom Formula

  • Break unhealthy food, body image and self-limiting belief pattern to live a life you were meant to be, permanently.

  • Let go of bad habits, guilt, and anxiety around food

  • Transform your body from the inside out and never say diet again

Week 6: Intuitive Healing Meal Plan Program

  • Learn how to create goals with soul to achieve what truly matters to you

  • Use an interactive personalized health assessment exercise to map out your health & life plan

  • Design and dispense simple prescriptions for your wellbeing transformation

Week 8: Intuitive Eating For Life

  • Use tiny changes to sustain & track your healthy habits - Tiny is Mighty

  • Learn how to increase mental, emotional, and physical resilience to increase your health plan success

  • Deep dive to trust the gut and listen within to your inner nutritionist to nourish your whole being

BOOK THE JOY OF INTUITIVE EATING GROUP COACHING

NORMAL PRICE
SGD 1198/ per person

8 pax only. Waitlist available.

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