THE JOY OF INTUITIVE EATING

WITH MEILINDA SUTANTO

THE JOY OF INTUITIVE EATING

COACHING PROGRAM

Join this 8-week intensive group coaching program to kickstart your health goals to nourish and flourish in life!

WHO IS THIS FOR?

  • Individual who are serious about making healthy lifestyle changes to support sustainable weight & health management that last

  • Individual who wants to overcome yoyo-dieting, weight fluctuations, emotional eating/stress eating & other eating disorder

  • Individual who wants to restore physical & mental health (digestive problems, autoimmune, cancer, anxiety, depression) through correcting nutritional & emotional imbalances, deficiencies, and toxins

  • Individual who wants to strengthen & boost their immune system with food, herbs, and stress managements the natural way

ABOUT THE INSTRUCTOR

MEILINDA SUTANTO

Certified Health Coach,
Institute of Integrative Nutrition, New York
Certified Meditation Instructor

Meilinda Sutanto is a director and certified meditation instructor of The Golden Space. She is also a certified health coach (CHC) of Institute of Integrative Nutrition, New York. She has completed a total training time of 2000 hours in holistic health. She was named by Fortune Magazine 40 under 40 for influential young leaders in 2012 and is a successful serial entrepreneur. She provides holistic health coaching to high functioning individuals who are dealing with the stress of life, specifically in the area of holistic nutrition & stress management adopting an intuitive eating & anti-diet approach to wellness. She empowers individuals to take charge of their overall health from the inside out, in order to create a sustainable permanent solution for their well-being through behavioural change so they are able to live the most fulfilled and happy lives.

WHAT DO YOU GET?

8 x 2.5 Hours Weekly Group Coaching Session

Total of 20 hours intensive, transformational & result driven group coaching in 8 weeks.

Intuitive Healing Meal Plan Program

Upgrade your favourite food to a healthy and delicious makeover using simple techniques that saves  time and money based on your bio-individuality. Even if you are not experienced cook ot likes to order take-outs

Small Group Setting *just for 8 pax

Intimate safe, learning and supportive community to reach your goals together

Nutritional Analysis Diagnosis

Report of Findings (ROF)

Food Freedom Formula

Breaking food and self-limiting belief system around food, and body image to live a life you were meant to be, permanently

Comprehensive reports identifying specific nutrition imbalance/deficiency through physical & emotional symptoms

Intuitive Eater Strategies

Learn to listen to your body, honour hunger and feel fullness, overcome diet mentality and outsmart emotional eating

Health Goal Setting & Accountability System

Create & manifest your health goal with weekly commitment accountability check to keep you on track

Heal-Thy Kitchen & Quality Food Audit

360 Detox Formula

Cleanse & release toxicity from your body and emotions to heal. Learn how to choose the cleanse that's right for you

Personalized analysis to improve the quality of your food inventory & cooking equipment in your kitchen to optimize your health

8-WEEKS SESSION

Starting 18 Apr 2021 • 11AM-1:30PM (SG/GMT+8)

18 APR

25 APR

02 MAY

09 MAY

30 MAY

06 JUN

13 JUN

20 JUN

W8

W1

W2

W3

W4

W5

W6

W7

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 1: Intuitive Goal Getter

  • Learn how to create goals with soul to achieve what truly matters to you

  • Use an interactive personalized health assessment exercise to map out your health & life plan

  • Design and dispense simple prescriptions for your wellbeing transformation

Week 3: Nutritional Analysis Diagnostic Report (ROF)

  • Use holistic approach to balance your physical and emotional nutritional deficiencies

  • Eat for mental and physical health

  • Design & dispense your personal prescription for actionable nutritional recommendations

Week 5: Heal-Thy Kitchen & Quality Food Audit

  • Learn how to create goals with soul to achieve what truly matters to you

  • Use an interactive personalized health assessment exercise to map out your health & life plan

  • Design and dispense simple prescriptions for your wellbeing transformation

Week 7: Food Energy Medicine

  • Learn practical drug-free remedies to boost your immune system and health

  • Tap & unleash your body's natural energy to strengthen the immune, circulatory, lymphatic, and respiratory systems to treat pain, depression, stress, and improve memory

  • Utilize energy medicine therapy to increase happiness, clarity and emotional resilience

Week 2: 360 Detox Formula

  • Learn how to release emotional toxicity and energize your soul

  • Learn about detox do's and don'ts and how to choose a cleanse that's right for you

  • Create your personalized cleanse to heal plan

Week 4: Food Freedom Formula

  • Break unhealthy food, body image and self-limiting belief pattern to live a life you were meant to be, permanently.

  • Let go of bad habits, guilt, and anxiety around food

  • Transform your body from the inside out and never say diet again

Week 6: Intuitive Healing Meal Plan Program

  • Learn how to create goals with soul to achieve what truly matters to you

  • Use an interactive personalized health assessment exercise to map out your health & life plan

  • Design and dispense simple prescriptions for your wellbeing transformation

Week 8: Intuitive Eating For Life

  • Use tiny changes to sustain & track your healthy habits - Tiny is Mighty

  • Learn how to increase mental, emotional, and physical resilience to increase your health plan success

  • Deep dive to trust the gut and listen within to your inner nutritionist to nourish your whole being

BOOK THE JOY OF INTUITIVE EATING GROUP COACHING

NORMAL PRICE
SGD 1198/ per person

8 pax only. Waitlist available.

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531A Upper Cross Street #04-95
Hong Lim Complex
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