STRESS
MASTERY

Are you tired of finding yourself trapped in the endless loops of stress despite countless wisdom quotes that you saved, or the growing piles of self-enrichment books you read, or even hundred hours of meditation sessions that you took?

 

If you feel that stressors seem to always find their way into your life and shake you off balance −again and again, to the point where you finally give up and normalize stress as “the norm”, then please read on: if you let it slide, before you knew it, it could cost not only your mental health but also physical health.

 

Multiple research findings show the connection between stress and cardiovascular diseases, autoimmune diseases, sleep disorders, digestive problems, as well as depression. The thing about coping with stress is, this used to be something taboo to talk about, let alone asking for help. Hence, many of our responses to stress tend to fuse the fire bigger rather than diffuse it.

 

I believe that managing stress is not only a skill you can train, but it can be your automatic response. I have designed a coaching that would help you polish your stress management skill and turn it into a powerful habit that could last a lifetime!