SHAUN T ROCKIN BODY WORKOUT DVD FREE DOWNLOAD 1
SHAUN T ROCKIN BODY WORKOUT DVD FREE DOWNLOAD 1
If you are looking for a fun and effective way to burn calories, tone your muscles, and improve your dance skills, then you might want to check out Shaun T's Rockin' Body DVD Workout. This is a dance workout program that features 7 hot workouts, including 2 bonus workouts, that will help you get rockin' results in just 30 days. You can download the SHAUN T ROCKIN BODY WORKOUT DVD FREE DOWNLOAD 1 from the link below.
Shaun T is a celebrity fitness trainer and choreographer who is best known for creating popular workout programs such as Insanity, Hip Hop Abs, and CIZE. He has also worked with stars like Mariah Carey, Nick Carter, and Val Kilmer. Shaun T's Rockin' Body DVD Workout is one of his earlier creations, but it is still a fan favorite among many people who love to dance and sweat.
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The SHAUN T ROCKIN BODY WORKOUT DVD FREE DOWNLOAD 1 includes the following workouts:
Mark, Move & Groove: This is a 15-minute workout that will teach you some of Shaun T's signature moves. You will learn how to mark your moves, groove with the music, and have fun while burning calories.
Disco Groove: This is a 35-minute workout that will take you back to the disco era. You will dance to some classic hits like "I Will Survive", "Funky Town", and "YMCA". You will also do some disco-inspired moves like the Hustle, the Bus Stop, and the John Travolta.
Party Express: This is a 25-minute workout that will give you a quick and effective cardio blast. You will dance to some of Shaun T's favorite songs like "Holiday", "I'm Coming Out", and "I Love Rock 'N Roll". You will also do some high-energy moves like the Running Man, the Grapevine, and the Twist.
Shaun T's Dance Party: This is a 45-minute workout that will make you feel like you are at a party with Shaun T. You will dance to some of his original songs like "Rockin' Body", "Get It Girl", and "Shake That". You will also do some of his signature moves like the Pop Drop, the Booty Pop, and the Rockin' Body Roll.
Total Body Burn: This is a 45-minute workout that will target every major muscle group in your body. You will do some strength training moves like squats, lunges, push-ups, and crunches. You will also do some cardio moves like jumping jacks, mountain climbers, and burpees. This workout will help you sculpt your body and burn fat.
Bonus: Hard-Core Abs: This is a 10-minute workout that will work your core muscles like never before. You will do some ab exercises like planks, bicycles, and leg lifts. You will also do some oblique exercises like side crunches, twists, and dips. This workout will help you get a flat and sexy stomach.
Bonus: Booty Time: This is a 30-minute workout that will lift and shape your booty. You will do some booty exercises like squats, lunges, kicks, and bridges. You will also do some hip hop moves like the Booty Shake, the Booty Bounce, and the Booty Hop. This workout will help you get a firm and round booty.
The SHAUN T ROCKIN BODY WORKOUT DVD FREE DOWNLOAD 1 also comes with some easy-to-use tools for maximum results:
My Quickstart Guide: This is a guide that will help you get started with the program. It will tell you how to use the DVDs, how to follow the calendar, and how to measure your progress.
Never \"Diet\" Again Guide: This is a guide that will teach you how to eat healthy without depriving yourself. It will give you some tips on how to choose the right foods, how to portion your meals, and how to snack smartly.
3-Day SlimDown: This is a plan that will help you lose up to 3 pounds in just 3 days. It will tell you what to eat and drink for breakfast, lunch, dinner, and snacks. It will also give you some tips on how to boost your metabolism and flush out toxins.
Party Guide: This is a guide that will help you enjoy parties without sabotaging your results. It will give you some tips on how to prepare for a party, how to choose the right drinks and foods, and how to dance the night away.
If you want to have fun and get fit with Shaun T's Rockin' Body DVD Workout, then you can download the SHAUN T ROCKIN BODY WORKOUT DVD FREE DOWNLOAD 1 from the link below. You will get instant access to all the workouts and tools that you need to rock your body in just 30 days. Don't miss this opportunity to dance and sweat with Shaun T and get rockin' results.