The ABCs of Meditation

4-Week Meditation Program for Beginners

About the ABCs of Meditation

A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly. Get certified with our course today!

LIVE STREAMING ONLINE MEDITATION 

4 Easy & Guided Lessons  I  90 mins per session

*Minimum of 5 pax in a group. Private bookings available.

LESSON PLAN

Week 1

Overview of Basic Meditation

Week 2

Mindful Body

Week 3

Mindful Mind

Week 4

Mindfully You

WHAT WILL YOU GET?

Small group learning

Workbook

Online access to guided meditations

Easy & practical to incorporate into daily life

Certificate of completion

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