About the ABCs of Meditation
A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly. Get certified with our course today!
LIVE STREAMING ONLINE MEDITATION
4 Easy & Guided Lessons I 90 mins per session
*Minimum of 5 pax in a group. Private bookings available.
LESSON PLAN
Week 1
Overview of Basic Meditation
Week 2
Mindful Body
Week 3
Mindful Mind
Week 4
Mindfully You
WHAT WILL YOU GET?
Small group learning
Workbook
Online access to guided meditations
Easy & practical to incorporate into daily life
Certificate of completion