OVERCOMING ANXIETY

ABOUT THE PROGRAM

Do you constantly feel anxious? Does the anxiety affect the quality of your work? Are you exhausted from being anxious? Put a stop into this anxiety and start focusing on what you can do to make the most of your work/business now!

IN THIS WORKSHOP, YOU WILL:

  • Identify the apparent and hidden cause of your anxiety

  • Learn the practical techniques to confront and process your anxiety

  • Empower yourself and gain the ability to stay calm in any circumstances

HOW IT WORKS

  • Duration: 60 mins

  • Participants: Up to 25

  • Media: Online via Zoom

  • Facility: A quiet room, participants sitting on a  chair or on the floor on top of a cushion

  • Facilitator: Experienced Certified Meditation Instructor

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