BUILDING INNER RESILIENCE

ABOUT THE PROGRAM

We are all navigating through times of uncertainty that is constantly changing and affecting us emotionally, mentally and physically causing stresses, conflicts, anxiety.  As we embrace new challenges and new normals, we develop the strength to adapt and connect within to rebalance and live resiliently to be productive, develop focus, awareness, endurance and positive attitude by decluttering our thoughts as well as emotions and create wholistic based achievement and growth.

IN THIS WORKSHOP, YOU WILL:

  • Identify and declutter both emotional blockages and mental challenges

  • Harness and synergize focus, endurance and attitude to rebalance your wholistic well-being

  • Discover and unlock your resilience innergy in uncertain times

HOW IT WORKS

  • Duration: 60 mins

  • Participants: Up to 25

  • Media: Online via Zoom

  • Facility: A quiet room, participants sitting on a  chair or on the floor on top of a cushion, laptop & earphone

  • Facilitator: Experienced Certified Meditation Instructor

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418 Race Course Rd,

Singapore 218665
E: global@thegoldenspace.com

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