ANGER REVOLUTION

ABOUT THE PROGRAM

Are you tired of being angry? Does the anger affect your work? Is the anger ruining your focus at work? Stop being controlled by anger and take this workshop to learn how to better regulate your anger at work!

IN THIS WORKSHOP, YOU WILL:

  • Learn and understand many faces of anger: hatred, rage, disappointment, etc.

  • Identify the root cause of your anger

  • Empower yourself and gain ability to manage your anger at work

HOW IT WORKS

  • Duration: 60 mins

  • Participants: Up to 25

  • Media: Online via Zoom

  • Facility: A quiet room, participants sitting on a  chair or on the floor on top of a cushion, laptop & earphone

  • Facilitator: Experienced Certified Meditation Instructor

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Singapore 218665
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