top of page
THE ABCS OF MEDITATION
4-Week Meditation Program for Beginners
About the
ABCs of Meditation
A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly. Get certified with our course today!
LIVE STREAMING ONLINE MEDITATION
4 Easy & Guided Lessons I 90 mins per session
*Minimum of 5 pax in a group. Private bookings available.
LESSON PLAN
WHAT WILL YOU GET?
Week 1
Overview of Basic Meditation
Week 2
Mindful Body
Week 3
Mindful Mind
Week 4
Mindfully You
Small group learning
Workbook
Online access to guided meditations
Easy & practical to incorporate into daily life
Certificate of completion
KEY BENEFITS
Improve health
and reduce stress
Improve mood,
feel more relax, and calmer
Increase focus
and productivity
Shift brain pattern for
positive lifestyle changes
bottom of page