The ABCs of Meditation
4-Week Meditation Program for Beginners
About the ABCs of Meditation
A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly. Get certified with our course today!
LIVE STREAMING ONLINE MEDITATION
4 Easy & Guided Lessons I 90 mins per session
*Minimum of 5 pax in a group. Private bookings available.
Overview of Basic Meditation
WHAT WILL YOU GET?
Small group learning
Online access to guided meditations
Easy & practical to incorporate into daily life
Certificate of completion
and reduce stress
feel more relax, and calmer
Shift brain pattern for
positive lifestyle changes
*Min 5 Participants/Class
Includes online access to guided meditation, 30-day workbook and certificate of completion