The ABCs of Meditation

4-Week Meditation Program for Beginners

About the ABCs of Meditation

A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly. Get certified with our course today!

LIVE STREAMING ONLINE MEDITATION 

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4 Easy & Guided Lessons  I  90 mins per session

*Minimum of 5 pax in a group. Private bookings available.

SCHEDULE

Starting 4 September 2021 • 15.00 - 16.30

4 SEP

11 SEP

18 SEP

25 SEP

W1

W2

W3

W4

Week 1

Week 2

Week 3

Week 4

LESSON PLAN

Week 1

Overview of Basic Meditation

Week 2

Mindful Body

Week 3

Mindful Mind

Week 4

Mindfully You

WHAT WILL YOU GET?

Small group learning

Workbook

Online access to guided meditations

Easy & practical to incorporate into daily life

Certificate of completion

KEY BENEFITS

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Improve health

and reduce stress

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Improve mood,

feel more relax, and calmer

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Increase focus

and productivity

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Shift brain pattern for

positive lifestyle changes

BOOK NOW

Regular Price

SG$ 180/Pax

*Min 5 Participants/Class

Includes online access to guided meditation, 30-day workbook and certificate of completion

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Your one stop to your wellness experience, right at your fingertips

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