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THE ABCS OF MEDITATION
4-Week Meditation Program for Beginners
![WEBSITE MOCKUP ABCs of Meditation-07.jpg](https://static.wixstatic.com/media/456fc7_6a7177bba17c4df3af79d2a8081bd5f0~mv2.jpg/v1/fill/w_147,h_63,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/456fc7_6a7177bba17c4df3af79d2a8081bd5f0~mv2.jpg)
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About the
ABCs of Meditation
A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly. Get certified with our course today!
LIVE STREAMING ONLINE MEDITATION
![WEBSITE MOCKUP ABCs of Meditation-10.png](https://static.wixstatic.com/media/456fc7_2bd3dcce42a64516a49fd57933b1fc82~mv2.png/v1/fill/w_151,h_51,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/WEBSITE%20MOCKUP%20ABCs%20of%20Meditation-10.png)
4 Easy & Guided Lessons I 90 mins per session
*Minimum of 5 pax in a group. Private bookings available.
LESSON PLAN
WHAT WILL YOU GET?
Week 1
Overview of Basic Meditation
Week 2
Mindful Body
Week 3
Mindful Mind
Week 4
Mindfully You
Small group learning
Workbook
Online access to guided meditations
Easy & practical to incorporate into daily life
Certificate of completion
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KEY BENEFITS
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Improve health
and reduce stress
![WEBSITE MOCKUP ABCs of Meditation-04.png](https://static.wixstatic.com/media/456fc7_d1194a273fec4d449ea0a9682597f378~mv2.png/v1/fill/w_157,h_157,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/WEBSITE%20MOCKUP%20ABCs%20of%20Meditation-04.png)
Improve mood,
feel more relax, and calmer
![WEBSITE MOCKUP ABCs of Meditation-05.png](https://static.wixstatic.com/media/456fc7_3bb29165cdd1402d9b18e47838e8a71f~mv2.png/v1/fill/w_157,h_157,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/WEBSITE%20MOCKUP%20ABCs%20of%20Meditation-05.png)
Increase focus
and productivity
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Shift brain pattern for
positive lifestyle changes
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